AIKIBATTO MENU

Aikibatto Jo 7

Aikijo Exercises for Aikido

Kote CHUDAN

Kote   CHUDAN
	TORI	UKE
1	Starting with jo by left side, facing uke.	Starting in migi no waki, side guard with sword drawn and held at right side.
2		Big step forward, lifting sword to jodan kamae, over the head.
3	Step forward to the left with left foot, jo to chudan kamae, middle guard. Follow with right foot.
4		Chudan giri, cut to middle level, in the direction of tori's original position.
5	Twist body, kote chudan, strike at uke's wrist from above.
6	Release uke by lifting the front end of the jo, followed by the right foot stepping to the right.
7		Draw sword to jodan kamae, backing half a step, and cut in the direction of tori's previous position.
8	Yokomen uchi, strike to the left side of uke's head.
9		Yield sword to migi no waki, right side guard. Retreat three steps.
10	Pull jo back to chudan kamae, middle guard. Step back to the starting position.
	Ending position.
	TORI: Stefan Stenudd	UKE: Tomas Ohlsson

Stefan Stenudd

Corresponding sword exercise

Next jo exercise

Table of jo exercises

© Stefan Stenudd, 2001. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.

The book Aikibatto — Sword Exercises for Aikido Students by Stefan Stenudd The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more. Click the image to see the book at Amazon (paid link).

---

Aikibatto

Introduction

Background

Aikibatto Basics

Sword exercises

Jo staff exercises

Solo video clips

Duo video clips

Ken suburi

Corrections

Glossary

Visitor response

Shinken, the sword

Aikibatto — the book

SWORD EXERCISES 1 Mae 2 Ushiro 3 Hidari 4 Migi 5 Omote 6 Ura 7 Chudan 8 Jodan 9 Ate 10 Tsuki

STAFF EXERCISES 1 Mae 2 Ushiro 3 Hidari 4 Migi 5 Omote 6 Ura 7 Chudan 8 Jodan 9 Ate 10 Tsuki

---

About Cookies

---

My Other Websites

CREATION MYTHS

Myths in general and myths of creation in particular.

TAOISM

The wisdom of Taoism and the Tao Te Ching, its ancient source.

LIFE ENERGY

An encyclopedia of life energy concepts around the world.

QI ENERGY EXERCISES

Qi (also spelled chi or ki) explained, with exercises to increase it.

I CHING

The ancient Chinese system of divination and free online reading.

TAROT

Tarot card meanings in divination and a free online spread.

ASTROLOGY

The complete horoscope chart and how to read it.

MY AMAZON PAGE

MY YOUTUBE AIKIDO

MY YOUTUBE ART

MY FACEBOOK

MY INSTAGRAM

MY TWITTER

STENUDD PÅ SVENSKA

---

Stefan Stenudd

About me
I'm a Swedish author of fiction and non-fiction books in both English and Swedish. I'm also an artist, a historian of ideas, and a 7 dan Aikikai Shihan aikido instructor. Click the header to read my full bio.