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Aikibatto Jo 1

Aikijo Exercises for Aikido

Shiho MAE

Shiho   MAE
	TORI	UKE
	Starting position. Tori at left, uke at right.
1	Starting with jo by left side, facing uke, feet together.	Starting in chudan kamae, sword drawn and held at middle guard, facing tori.
2		Step forward with left foot, lift sword to jodan kamae, over the head.
3	Step forward with left foot, jo to chudan kamae, middle guard.
4	Step forward to the right with the right foot, gedan uchi, low level hit on uke's knee, while uke's arms are still over the head.	Step forward with right foot.
5		Chudan giri, vertical cut to middle level, in the direction of tori's original position.
6	Lift jo to jodan kamae, over the head, and turn toward uke. Yokomen uchi, hit to the side of uke's head.
7		Yield sword to migi no waki, right side guard. Retreat three steps.
8	Pull jo back to chudan kamae, middle guard. Step back to the starting position.
	Ending position. Tori at left, uke at right.
	TORI: Stefan Stenudd	UKE: Tomas Ohlsson

Stefan Stenudd

Corresponding sword exercise

Next jo exercise

Table of jo exercises

© Stefan Stenudd, 2001. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.

The book Aikibatto — Sword Exercises for Aikido Students by Stefan Stenudd The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more. Click the image to see the book at Amazon (paid link).

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Aikibatto

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SWORD EXERCISES 1 Mae 2 Ushiro 3 Hidari 4 Migi 5 Omote 6 Ura 7 Chudan 8 Jodan 9 Ate 10 Tsuki

STAFF EXERCISES 1 Mae 2 Ushiro 3 Hidari 4 Migi 5 Omote 6 Ura 7 Chudan 8 Jodan 9 Ate 10 Tsuki

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Stefan Stenudd

About me
I'm a Swedish author of fiction and non-fiction books in both English and Swedish. I'm also an artist, a historian of ideas, and a 7 dan Aikikai Shihan aikido instructor. Click the header to read my full bio.