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Aikibatto Jo 2

Aikijo Exercises for Aikido

Shiho USHIRO

Shiho   USHIRO
	TORI	UKE
	Starting position. Tori at left, uke at right.
1	Starting with jo at left side, back turned to uke.	Starting in chudan kamae, sword drawn and held at middle guard, behind tori.
2		Step forward with left foot, lift sword to jodan kamae, over the head.
3	Step forward with left foot, then right foot forward to the right.	Step forward with right foot.
4		Chudan giri, cut to middle level, in the direction of tori's original position.
5	Turn around on the spot, then the jo to chudan kamae.	Short step back, draw sword to jodan kamae. Step forward with the right foot.
6	Step forward to the right with the right foot, gedan uchi, low level hit on uke's knee, while uke's arms are still over the head.
7		Chudan giri, cut to middle level, in the direction of tori's former position.
8	Lift jo to jodan kamae, over the head, and turn toward uke. Yokomen, hit to the side of uke's head.
9		Yield sword to migi no waki, right side guard. Retreat three steps.
	Uke retreating.
10	Pull jo back to chudan kamae, middle guard. Step back to the starting position.
	Ending position. Tori at left, uke at right.
	TORI: Stefan Stenudd	UKE: Tomas Ohlsson

Stefan Stenudd

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© Stefan Stenudd, 2001. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.

The book Aikibatto — Sword Exercises for Aikido Students by Stefan Stenudd The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more. Click the image to see the book at Amazon (paid link).

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STAFF EXERCISES 1 Mae 2 Ushiro 3 Hidari 4 Migi 5 Omote 6 Ura 7 Chudan 8 Jodan 9 Ate 10 Tsuki

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Stefan Stenudd

About me
I'm a Swedish author of fiction and non-fiction books in both English and Swedish. I'm also an artist, a historian of ideas, and a 7 dan Aikikai Shihan aikido instructor. Click the header to read my full bio.