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Aikibatto Jo 4

Aikijo Exercises for Aikido

Shiho MIGI

Shiho   MIGI
	TORI	UKE
	Starting position. Tori at right, uke at left — for reasons of visibility — but in the text below, tori moves are in left column, uke in right.
1	Starting with jo by left side, uke on forward right.	Starting in chudan kamae, sword drawn and held at middle guard, tori on forward left.
2	Step forward with right foot, into front of uke.
3	Turn right foot and body toward uke, step with left foot forward, jo to chudan kamae, middle guard.	Step forward with left foot, lift sword to jodan kamae, over the head.
4	Slide further forward and to the left with the left foot, gedan uchi, low level hit on uke's knee, tori's body twisting sideways.	Step forward with right foot, chudan giri, cut to middle level, in the direction of tori's previous position.
5	Swing the jo around in a vertical circle up to jodan kamae.
6	Immediately after jodan kamae, do yokomen uchi, hit to the side of uke's head.
7		Yield sword to migi no waki, right side guard. Retreat three steps.
8	Pull jo back to chudan kamae, middle guard. Step back.
	Ending position.
	TORI: Stefan Stenudd	UKE: Tomas Ohlsson

Stefan Stenudd

Corresponding sword exercise

Next jo exercise

Table of jo exercises

© Stefan Stenudd, 2001. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.

The book Aikibatto — Sword Exercises for Aikido Students by Stefan Stenudd The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more. Click the image to see the book at Amazon (paid link).

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STAFF EXERCISES 1 Mae 2 Ushiro 3 Hidari 4 Migi 5 Omote 6 Ura 7 Chudan 8 Jodan 9 Ate 10 Tsuki

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Stefan Stenudd

About me
I'm a Swedish author of fiction and non-fiction books in both English and Swedish. I'm also an artist, a historian of ideas, and a 7 dan Aikikai Shihan aikido instructor. Click the header to read my full bio.